Tools

You're not lacking motivation. You're lacking structure.

​

This template is based on a framework by @nanadelray and her idea that 90 days of focused execution can create what feels like a year's worth of progress.

​

The concept resonated with something I keep seeing: people don't avoid tasks because they don't care.

They avoid them because the path forward feels too abstract. The brain resists what it can't clearly organise.

​

So I turned the framework into a usable tool: a fillable planner that walks you through four steps

1. naming what you've been putting off,

2. setting concrete targets,

3. breaking those into weekly priorities,

4. and tracking your follow-through.

​

It's not about doing more. It's about making the next step unmistakably clear.

​

Thanks to Nana for sharing such a practical way to think about momentum.

Format: Fillable .docx, print or use digitally.

Stop drowning in research papers. The Smart Literature Matrix™ helps you transform a chaotic collection of PDFs into a structured, thesis-ready literature review table.

Perfect for bachelor's, master's, and PhD students in psychology, social sciences, marketing, education, and any research-heavy field.